ASWA 2019 Wrestling Combine

The First Ever Combine – Athletes Must Hit These Minimums

Get Ready - Start Today

ASWA 2019 Wrestling Combine

The First Ever Combine – Athletes Must Hit These Minimums

Start Today!

How to prepare for the combine

All athletes that are interested in participating in the Al Snow Wrestling Academy and OVW combine must be prepared to compete in the following areas. To be considered a true prospect, athletes must hit the following minimum thresholds.

Combine StationMENWOMENMETRIC
Vertical Jump23"18"Jump Mat
Pull Ups105Body Weight/Standard Grip
20 Yard Shuttle5.1 sec5.6 secLaser Timed
% Body Fat11%11%InBody Scanner
Bench Press 12x10x(Male 225/Female 105)
Squat 12x10x(Male 225/Female 135)
30 sec PromoMust be interesting and charismaticMust be interesting and charismaticSubmitted in Combine Application
In the RingMust be prepared to complete a two minute blowup drillMust be prepared to complete a two minute blowup drillExperienced Wrestler 2 Min. Match, Inexperienced Wrestler 2 Min. Blowup Drill